Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information Most of those calories come from protein (42%) and carbohydrates (40%). 4 peaches. A medium blizzard from dairy queen or that foot long sandwich are the same calories. 1.7 Hours of Cycling. 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. Calories are calories in the way that a $10 bill is a $10 bill. Subway. Serving Size : 12 inch. Subway 12-inch Oven Roast Chicken Breast (474 g): 660 calories, 48 g protein, 94 g carbs, 10 g fat (3 g sat, 0 g trans), 2,040 mg sodium Note: To cut down on the carbs and total calories, ditch half of the bread and stack the extra chicken on the other side. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 700 Cal. Log Food. Snack. How does this food fit into your daily goals? 12 Inch Grilled Chicken. Dinner. ... 700 calories. Large, fully loaded submarine sandwiches (a.k.a. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. 59 % 105g Carbs. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. If those 590 calories fit in your diet, it doesn't matter where they come from. Ovenroasted Chicken Breast. hoagies, grinders, wedges) are the stars of the Subway menu. 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. 26 % 46g Protein. Subway 12inch Chicken Breast- Corey Subway 12inch Chicken Breast- Corey - Oven Roasted Chicken Breast : Whole Wheat, Lettuces, Honey Mustard Dressing. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. There are 640 calories in a Footlong Oven Roasted Chicken from Subway. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Lunch. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). Breakfast. Subway Nutrition Information. 6 inch Turkey Breast Sub. Percentages are based on a diet of 2000 calories a day. 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